Dinner Last Night-Zucchini!!

Ohh it was very good!! LOL

I thought I would share a recipe with you all for some zucchini. I love vegetables and they are very healthy for you and you should incorporate more of them in your diet especially if you want to loose weight!

Some facts about Zucchini are:

-They contain Vitamin C and lutein, which promotes eye health.

-They have just 25 calories.
- They can very rapidly grow to several feet long.

-When at the store, avoid ones with bruises or broken skin.

-Store in the refrigerator.

Ingredients:

two zucchini (sliced)
1 tbsp of EVOO (Extra Virgin Olive Oil)
Dash of salt, pepper, and dill
white wine

Directions: Put you stove on low-med and in a saute pan, put your EVVO at the bottom of the pan and place your sliced zucchini in the pan and mix it all together. Let that saute for about 5 minutes or so and then add a dash of salt, pepper and dill (dill is what really makes this dish good!). Saute that for about 5 more minutes or so. Then as a dash of white wine, cook for about another 2-3 minutes and you are finished!!!

We also had turkey burgers with tomatoes, low fat mozzarella and basil on a 100 calorie bun.

The whole meal was really..it was so good..I didn't want dessert after..LOL

Enjoy!

Food Journal:

Breakfast

Veggie egg white omelet with cheese, homefrie and a side of toast

Hot tea

Lunch

Turkey Burger with 100 calorie bun

1 cup raw broccoli

100 calorie veggie dip

Dinner

6 chicken nuggets

1/2 cup baked beans

1 sm piece of corn bread

Work out:

20min on tread mill using HIIT

10 min in bike using HIIT

100 cruches

30 lunges